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10 Best 100-Calorie Snacks for Weight Loss

When trying to lose weight, choosing the right snacks is crucial to maintain energy levels and curb hunger. Healthy and low-calorie snacks can help you stay on track with your weight loss goals while providing essential nutrients. In this article, we have compiled a list of the 10 best 100-calorie snacks that are not only satisfying but also promote weight loss. These delicious options will keep you fueled and on the path to a healthier you.

1. Baby Carrots with Hummus


Enjoy a serving of 10 baby carrots with 2 tablespoons of hummus for a delightful and crunchy snack. Carrots are rich in vitamins and fiber, while hummus offers a dose of healthy fats and plant-based protein. This combination keeps you full and provides a satisfying flavor experience.

2. Greek Yogurt with Berries


Indulge in 1/2 cup of non-fat Greek yogurt topped with fresh berries for a protein-packed and nutritious option. Greek yogurt is an excellent source of protein and probiotics, promoting gut health, while berries provide antioxidants and natural sweetness.

3. Rice Cakes with Almond Butter


Savor 1 rice cake spread with 1 tablespoon of almond butter for a crunchy and protein-rich snack. Almond butter is a healthier alternative to traditional spreads, providing healthy fats and essential nutrients.

4. Hard-Boiled Eggs


Fuel your body with 2 hard-boiled eggs seasoned with a pinch of salt and pepper for a protein boost. Eggs are a complete protein source, and their satisfying nature helps keep cravings at bay.

5. Celery Sticks with Cottage Cheese


For a refreshing and low-calorie choice, try 1 cup of sliced celery with 1/4 cup of low-fat cottage cheese. This combination is light, hydrating, and packed with vitamins.

6. Air-Popped Popcorn


Enjoy 2 cups of air-popped popcorn seasoned with a sprinkle of nutritional yeast or your favorite herbs and spices. Popcorn is a whole grain snack that fills you up without loading up on calories.

7. Frozen Grapes


Satisfy your sweet tooth with a small bunch of frozen grapes. This naturally sweet and refreshing treat is a healthier alternative to sugary snacks.

8. Sliced Cucumber with Tzatziki


For a light and creamy snack, pair 1 cup of sliced cucumber with 2 tablespoons of tzatziki sauce. Cucumbers are hydrating, and tzatziki provides a tangy flavor with minimal calories.

9. Apple Slices with Cheese


Combine 1 small apple with 1 slice of low-fat cheese for a balanced and satisfying option. The natural sweetness of the apple complements the richness of the cheese.

10. Bell Pepper Strips with Guacamole


For a creamy and nutrient-rich snack, slice 1 medium bell pepper and dip it in 2 tablespoons of guacamole. Bell peppers are loaded with vitamins, while guacamole provides healthy fats.


Snacking doesn’t have to derail your weight loss journey. By choosing the right snacks that are both nutritious and low in calories, you can stay on track and achieve your goals. Incorporate these 10 best 100-calorie snacks into your daily routine to keep your energy levels up, prevent overeating, and maintain a healthy lifestyle.


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