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10 Yoga Poses to Relieve Gas and Bloating

Gas and bloating are common digestive issues that can cause discomfort and uneasiness. Luckily, yoga offers a natural and effective way to alleviate these symptoms. Certain yoga poses can help release trapped gas, soothe the digestive system, and promote better digestion. In this article, we’ll explore ten yoga poses that are specifically beneficial for relieving gas and bloating.

1. Child’s Pose (Balasana)


A Gentle Forward Fold

Child’s Pose is a resting and grounding yoga pose that involves sitting on the heels, reaching the arms forward, and gently folding the upper body over the thighs. This posture helps release gas and tension in the abdomen and soothes the digestive system.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)


Dynamic Movement for Digestion

Cat-Cow Pose is a flowing movement that alternates between arching and rounding the back. It massages the abdominal area and stimulates digestion, helping to alleviate gas and bloating.

3. Wind-Relieving Pose (Pawanmuktasana)


Releasing Trapped Gas

As the name suggests, Wind-Relieving Pose is specifically designed to help release trapped gas from the digestive system. Lying on the back, bring one knee towards the chest, and hug it in to expel gas and ease bloating.

4. Bridge Pose (Setu Bandhasana)


Strengthening the Abdominal Muscles

Bridge Pose strengthens the abdominal muscles, promoting better digestion and helping to relieve gas and bloating. It also opens up the chest and improves lung function.

5. Seated Forward Bend (Paschimottanasana)


Massaging the Abdominal Area

Seated Forward Bend involves folding the upper body forward from a seated position, gently massaging the abdominal area and promoting digestive function. This pose is beneficial for relieving gas and bloating.

6. Supine Twist (Supta Matsyendrasana)


Stimulating Digestive Organs

Supine Twist is a gentle spinal twist that helps stimulate the digestive organs, encouraging the movement of gas through the intestines and providing relief from bloating.

7. Happy Baby Pose (Ananda Balasana)


Rocking to Release Gas

Happy Baby Pose involves lying on the back, drawing the knees towards the armpits, and gently rocking side to side. This rocking motion can help release trapped gas and ease discomfort.

8. Extended Triangle Pose (Utthita Trikonasana)


Strengthening the Abdominal Muscles

Extended Triangle Pose is a standing yoga pose that stretches and strengthens the abdominal muscles. It aids in digestion and helps reduce gas and bloating.

9. Supine Abdominal Twist (Jathara Parivartanasana)


Gentle Spinal Twist

Supine Abdominal Twist is performed by lying on the back and twisting the legs to one side, allowing the spine to gently twist. This pose aids digestion and helps release gas from the digestive tract.

10. Legs-Up-the-Wall Pose (Viparita Karani)


Promoting Circulation and Digestion

Legs-Up-the-Wall Pose involves lying on the back with legs resting against a wall or elevated surface. This pose promotes relaxation, improves circulation, and supports the digestive system, helping to alleviate gas and bloating.


Yoga offers a natural and accessible way to relieve gas and bloating. These ten yoga poses can be practiced regularly to promote better digestion, ease discomfort, and create a sense of balance and relaxation in the body. Remember to listen to your body and practice with mindfulness, and always consult a healthcare professional if you have chronic digestive issues.


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