Yogurt's probiotics promote beneficial bacteria in the gut, making the food easier to digest.
Tempeh's fermentation and probiotics reduce digestive issues and boost nutritional absorption by breaking down phytic acid.
The nutrients in beetroot can assist improve digestion by providing food for the bacteria in your stomach that are beneficial.
Peppermint aids in digestion, according to studies. It can help with irritable bowel syndrome symptoms and aid in the digestion of food.
The probiotics and fiber found in kimchi help to enhance digestion and are beneficial to the health.
Chia seeds are high in fiber, which helps digestion by encouraging the growth of probiotics and ensuring regular bowel movements.
The high probiotic content of kombucha is beneficial to gut health and digestion. It's possible that the drink can also treat stomach ulcers.
The "grains" of yeast and bacteria included in kefir appear to aid digestion and reduce inflammation in the digestive tract.
Ginger may speed food through your stomach, reducing delayed digesting side effects.
Probiotics and digestive enzymes included in sauerkraut make it an excellent food choice for those who have digestive issues.