Cucumbers are hydrating, low-calorie, fiber-rich, and vitamin C-packed, ideal for digestion and skin health, and can be paired with hummus for protein.
Watermelon is a refreshing fruit that stimulates perspiration, preventing heat stroke on hot days, according to the USDA.
Pomegranate, derived from "pomme garnete," is rich in antioxidants, including punicalagins, which help detoxify and eliminate toxins more efficiently than red wine.
Basil seeds induce a cooling effect on the body post-consumption, making them a valuable addition to recovery smoothies after exercising in hot weather.
Mint's menthol tricks the brain's protein receptor into thinking food is cold, making mint ice cream the ideal hot summer treat.
Kiwi is a hydrating fruit rich in potassium, an important electrolyte for muscle contraction and preventing dehydration, which can lead to heat stroke.
Celery is a hydrating vegetable rich in minerals and electrolytes that helps with acid reflux, and can be paired with almond butter for added protein and monounsaturated fats.
Snow peas are refreshing veggies with high amounts of vitamin C that protect the skin and aid in collagen production.
Drinking half your body weight in ounces is recommended for optimal health, but a medium-sized pear is also a great hydrating option due to its high water.
Replenish and hydrate after a workout with a bowl of cool gazpacho, packed with 94% water from its primary ingredient: tomatoes, bell peppers, cucumbers.