10 High Fiber Foods You Should Eat


Quinoa is popular among health-conscious people. It contains various minerals, including protein, iron, zinc, and antioxidants.

Brussels sprouts

Brussels sprouts are cruciferous like broccoli. They're rich in vitamin K, potassium, folate, and cancer-fighting antioxidants.


One of the world's most nutritious foods is broccoli. It contains antioxidants and cancer-fighting elements like vitamin C, vitamin K, iron, and manganese.


Avocados include lots of vitamin C, potassium, magnesium, vitamin E, and B vitamins. They also offer several health benefits.


This vegetable is an excellent source of fiber and a wealth of other nutrients.


Fresh strawberries are tasty and healthful. They are also rich in vitamin C, manganese, and antioxidants.


The beet, or beetroot, contains folate, iron, copper, manganese, and potassium. Beets include inorganic nitrates, which regulate blood pressure.


Raspberries provide a lot of health benefits and a robust flavor. They're an excellent source of vitamin C and manganese.


Oats are one of the most nutritious grain options available. They include a wealth of healthy nutrients.

Dark chocolate

Dark Chocolate is  one of the world's most nutrient- and antioxidant-rich meals.

Jessica Sergey

10 Best Food To Improve Digestion

10 Best Food To Improve Digestion