Jerky is a convenient, high-protein snack made by drying meat that can be high in added sugars and artificial ingredients, but making your own with meat and seasonings is a healthier option.
Trail mix is a protein-rich snack made with a combination of dried fruit and nuts, which should be eaten in moderation due to its high-calorie content.
Turkey roll-ups are a high protein, low carb snack made by wrapping cheese and veggies in turkey breast slices, which can improve blood sugar levels and provide extra nutrients and fiber.
Greek yogurt, with 20 g of protein per 200-g serving, is a filling and calcium-rich snack that can be made into a delicious parfait with granola and mixed berries for extra protein,
Tuna is a high-protein and nutrient-rich snack, with 20 g of protein in a 3-oz serving, and also provides omega-3 fatty acids, B vitamins, and selenium.
Eggs are a nutritious and versatile snack, providing 6g of protein per hard-boiled egg and promoting fullness to potentially reduce later calorie consumption.
Cheese is a healthy and filling snack that's high in protein and nutrients, but due to its calorie content, it should be consumed in moderation, with a recommended portion size of 1-2 oz.
Almonds are a protein-rich snack with healthy fats and trace minerals but should be consumed in moderation due to their high calorie content.
Tofu, a vegan-friendly protein source, provides 9 g of protein per 3-oz serving and can be enjoyed as a filling snack when baked with seasoning and vegetable oil.
Protein bars are a convenient way to consume protein, but it's important to choose or make options with minimal additives and added sugar.