Chia pudding, made with milk or juice, vanilla, and chocolate, is a delicious breakfast or dessert.
Chia seeds are versatile and can be eaten raw or sprinkled onto breakfast or smoothies.
Soak chia seeds to create a gel and add to smoothies for an added nutritional boost.
Soaking 1/4 cup of chia seeds in 4 cups of water for 20-30 minutes is an easy way to incorporate them into your diet.
For a different breakfast option, consider swapping your usual cereal for chia cereal.
Make your own salad dressing with chia seeds for a healthier option to incorporate them into your meals.
Blending dates, cocoa, oats and chia seeds into no-bake truffles makes for a terrific on-the-go snack.
Chia seeds can be added to a variety of dishes, including bread, like a healthy and delicious buckwheat bread.
Soak 1/4 cup of chia seeds in 1 liter of fruit juice for 30 minutes to create a fiber-rich drink, but be mindful of sugar intake in fruit juice.
Chia seeds can add nourishment to typically fat and sugar-laden cakes by providing fiber, protein, and omega-3s.