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Chia Pudding

Chia pudding, made with milk or juice, vanilla, and chocolate, is a delicious breakfast or dessert.

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Chia Toppings 

Chia seeds are versatile and can be eaten raw or sprinkled onto breakfast or smoothies.

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 Chia in Smoothies

Soak chia seeds to create a gel and add to smoothies for an added nutritional boost.

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Chia Water

Soaking 1/4 cup of chia seeds in 4 cups of water for 20-30 minutes is an easy way to incorporate them into your diet.

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 Chia Cereal

For a different breakfast option, consider swapping your usual cereal for chia cereal.

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Salad Dressing 

Make your own salad dressing with chia seeds for a healthier option to incorporate them into your meals.

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Chia Truffles

Blending dates, cocoa, oats and chia seeds into no-bake truffles makes for a terrific on-the-go snack.

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Buckwheat Bread

Chia seeds can be added to a variety of dishes, including bread, like a healthy and delicious buckwheat bread.

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 Juice Soaked Chia

Soak 1/4 cup of chia seeds in 1 liter of fruit juice for 30 minutes to create a fiber-rich drink, but be mindful of sugar intake in fruit juice.

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Baked in Cakes

Chia seeds can add nourishment to typically fat and sugar-laden cakes by providing fiber, protein, and omega-3s.


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