Green tea is known for its weight loss benefits. It contains antioxidants that help to boost your metabolism and burn fat. Plus, it's also low in calories and can help to keep you hydrated.
Apple cider vinegar, with acetic acid that suppresses appetite and boosts fat burning, can aid weight loss when consumed diluted in water before meals.
Lemon water, a low-calorie drink packed with vitamin C and antioxidants, can aid weight loss by boosting metabolism, hydration, and detoxification.
Vegetable juice, a fiber and nutrient-rich drink, can aid weight loss by promoting fullness and satisfaction while being low in calories
Water is essential for weight loss and health by flushing toxins, reducing appetite, and boosting metabolism, so aim to drink 8-10 glasses daily.