Maca is an adaptogenic herb that may help balance the body’s stress protection system by regulating the hypothalamic pituitary adrenal axis, keeping cortisol levels from rising.
1. Helps the Body Manage Stress
Consuming maca may increase dopamine levels and reduce feelings of depression due to its adaptogenic nature, but more human studies are needed to confirm this connection.
2. May Help With Depression
Maca is believed to have energy-boosting effects in some people, though the exact mechanism is not yet fully understood, and lifestyle factors may also play a role.
3. May Lead to Increased Energy
Maca consumption by menopausal women resulted in a reduction of hot flashes and night sweats in a small study.
4. May Help With Symptoms of Perimenopause
Maca may be a beneficial addition to calcium and vitamin D supplementation for menopausal women, as it has been found to increase bone density
5. Benefits Your Bones
Maca's ability to lower stress, enhance mood, and provide a subtle energy boost without affecting hormone levels may help boost libido, making it a well-known aphrodisiac.
6. May Boost Libido
Maca consumption is associated with increased sperm count in men, which is crucial for fertility as male infertility issues are as prevalent as female infertility issues.
7. May Help With Male Fertility