Scrambled egg with smoked salmon and whole wheat bread for breakfast, spicy beef noodle lettuce wraps for lunch, low-fat fruit yogurt for snack, and baked chicken with couscous for dinner.
Oats with honey for breakfast, lentil soup with wholemeal bread for lunch, mixed nuts and seeds with a pear for snack, and seafood stir fry with brown rice for dinner.
Scrambled egg with smoked salmon and wholegrain toast for breakfast, Vietnamese lettuce wraps for lunch, low-fat yogurt for snack, and roast chicken with sweet potatoes and broccoli for dinner.
Oats and blueberries with low-fat milk for breakfast, brown rice soup with wholemeal bread for lunch, fruit smoothie with low-fat yogurt for snack, and grilled fish fillet with quinoa salad for dinner.
Oats with blueberries and skimmed milk for breakfast, low-fat chicken noodle soup for lunch, fruit yogurt smoothie for snack, and grilled salmon with broccoli and chickpeas for dinner.
Oats with blueberries, skimmed milk, and walnuts for breakfast, brown rice salad with tuna or chicken for lunch, fruit smoothie for snack, and steak stir fry with brown rice for dinner.
Porridge topped with honey for breakfast, quinoa salad with beans and vegetables for lunch, fruit smoothie with nuts or seeds for snack, and chicken with olives, sun-dried tomatoes, and wholemeal pasta for dinner.