8 high fiber meals for weight loss

Oatmeal with fruit

Cook rolled oats in water or milk and top with fresh fruit, such as berries or sliced banana. Oats are high in fiber and can help you feel full and satisfied.


Lentil soup


Make a hearty lentil soup with carrots, onions, and celery. Lentils are a great source of fiber and protein, and the vegetables add extra nutrients.

Quinoa and vegetable stir-fry


Cook quinoa and stir-fry with a mix of colorful vegetables, such as broccoli, bell peppers, and carrots. Quinoa is high in fiber and protein, and the veggies add extra fiber and nutrients.

Grilled chicken and vegetable skewers


Skewer chunks of chicken and vegetables such as zucchini, bell peppers, and mushrooms, and grill or bake until cooked through. The vegetables add extra fiber, while the chicken provides protein.

Chickpea salad


Mix chickpeas with chopped vegetables, such as cucumbers, tomatoes, and bell peppers, and dress with olive oil and vinegar. Chickpeas are high in fiber and protein, while the vegetables add extra fiber and nutrients.

Baked sweet potato with black beans and salsa


Bake a sweet potato and top with black beans and salsa. Sweet potatoes are high in fiber and nutrients, while black beans provide fiber and protein.

Whole-grain pasta with marinara sauce and vegetables


Cook whole-grain pasta and top with a simple marinara sauce and mixed vegetables, such as zucchini and mushrooms. Whole-grain pasta is high in fiber, while the veggies add extra fiber and nutrients.

Roasted vegetables with quinoa


Roast a mix of vegetables, such as sweet potatoes, carrots, and Brussels sprouts, and serve over cooked quinoa. The vegetables and quinoa are both high in fiber, making for a satisfying and nutritious meal.

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