Yogurt contains probiotics, which are beneficial bacteria that can help to promote gut health and boost the immune system.
Kefir is a fermented dairy drink that contains probiotics and can help to promote gut health and reduce inflammation.
Kimchi is a spicy Korean dish made from fermented vegetables that can help to promote gut health and boost the immune system.
Sauerkraut is a fermented cabbage dish that is rich in probiotics and can help to promote gut health and aid in digestion.
Tempeh is a fermented soybean product that is high in probiotics and can help to promote gut health and reduce inflammation.
Kombucha is a fermented tea drink that is rich in probiotics and can help to promote gut health and boost the immune system.
Garlic is a prebiotic food that contains compounds that can help to feed the beneficial bacteria in your gut.
Onions are also a prebiotic food that contains compounds that can help to feed the beneficial bacteria in your gut.
Jerusalem artichoke is a prebiotic vegetable that contains inulin, a type of fiber that can help to feed the beneficial bacteria in your gut.