Flaxseed, one of the world's oldest crops, is a nutritious food rich in protein, fiber, omega-3 fatty acids, vitamins, and minerals.
ALA in flaxseed, a plant-based omega-3 fatty acid, may lower inflammation, cholesterol, and the risk of heart disease, stroke, and type 2 diabetes.
Flaxseed's abundance of lignans, plant compounds that have potent cancer-fighting properties, may reduce the risk of breast, colorectal, skin, blood, and lung cancer,
A tablespoon of ground flaxseed, containing 2g fiber, provides both soluble and insoluble fiber, fermentable by gut bacteria, supporting gut health,
Studies show that consuming 4 tablespoons (30g) of flaxseed per day may lower LDL cholesterol by 15% and reduce BMI, total cholesterol, and blood pressure
Flaxseed can lower blood pressure, particularly for those with hypertension, according to multiple reviews and studies.
Whole flaxseed's soluble fiber content may decrease blood sugar levels and prevent insulin resistance, according to a review of 25 studies.
Flaxseed's soluble fiber content may decrease appetite and promote feelings of fullness, potentially aiding weight loss, as shown in an older study.
There are many easy ways to add flaxseed and flaxseed oil to your diet, such as adding flaxseed powder to smoothies, using flaxseed oil as salad dressing.