9 Health Benefits of Flaxseed

1. Loaded with nutrients

Flaxseed, one of the world's oldest crops, is a nutritious food rich in protein, fiber, omega-3 fatty acids, vitamins, and minerals.

2. omega-3 fatty acids

ALA in flaxseed, a plant-based omega-3 fatty acid, may lower inflammation, cholesterol, and the risk of heart disease, stroke, and type 2 diabetes.

3. May help protect against cancer

Flaxseed's abundance of lignans, plant compounds that have potent cancer-fighting properties, may reduce the risk of breast, colorectal, skin, blood, and lung cancer,

4. Rich in fiber

A tablespoon of ground flaxseed, containing 2g fiber, provides both soluble and insoluble fiber, fermentable by gut bacteria, supporting gut health,

5. May lower cholesterol levels

Studies show that consuming 4 tablespoons (30g) of flaxseed per day may lower LDL cholesterol by 15% and reduce BMI, total cholesterol, and blood pressure

6. Reduce blood pressure

Flaxseed can lower blood pressure, particularly for those with hypertension, according to multiple reviews and studies.

7. Stabilize your blood sugar levels

Whole flaxseed's soluble fiber content may decrease blood sugar levels and prevent insulin resistance, according to a review of 25 studies.

8. Help you manage your weight

Flaxseed's soluble fiber content may decrease appetite and promote feelings of fullness, potentially aiding weight loss, as shown in an older study.

9. Versatile and easy to use

There are many easy ways to add flaxseed and flaxseed oil to your diet, such as adding flaxseed powder to smoothies, using flaxseed oil as salad dressing.

RECIPE Strawberry Chia Seed Pudding

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