Best Fruits to Lower Blood Sugar


Grapefruit is a citrus fruit that has been shown to lower blood sugar levels and improve insulin sensitivity due to the presence of flavonoids and naringenin.


Berries are low-carb, high-antioxidant fruits ideal for a diabetes diet, aiding low glucose absorption and possessing anti-inflammatory properties with Vitamin C and fiber.


Avocados help regulate blood sugar levels with healthy fats, fiber, and nutrients like potassium and magnesium, but should be consumed in moderation due to their high calorie content.


Plums, a low glycemic fruit, are diabetic-friendly, packed with nutrients, reduce insulin resistance, and rich in soluble fiber, aiding in sugar level control.


Apples, highly nutritious with antioxidants, Vitamin C, and soluble fiber, stabilize glucose levels despite containing carbs, making them ideal for a diabetes diet.


Peaches are an excellent addition to a diabetes diet, high in potassium, fiber, Vitamin A & C, and bioactive compounds, compensating for carb count.


Cherries, rich in anthocyanins, improve diabetes management by boosting insulin activity and reducing the risk of heart disease.


Apricots contain fiber, vitamins A and C, and antioxidants, which regulate blood sugar levels, but should be consumed in moderation due to natural sugars.


Kiwis are high-fiber fruits aiding in sugar level control, thickening into a gel in the stomach, slowing sugar conversion, and reducing sugar uptake when eaten for breakfast.


Papaya is a diabetes-friendly, low-calorie summer fruit loaded with antioxidants, fiber, and essential nutrients, aiding in weight loss and preventing cell damage.

Jessica Sergey

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