Cast Iron Cooking: Everything You Need to Know


Versatile Cookware

versatile for frying, sautéing, baking, roasting, and grilling. Highly adaptable cookware material.

Excellent Heat Retention

Cast iron excels in heat retention, ensuring even and thorough cooking. Long-lasting heat retention of cast iron guarantees even cooking results.


Seasoning cast iron creates a natural non-stick surface with a thin oil coating. Coating and baking cast iron develops a protective layer for non-stick cooking.

Proper Cleaning

Avoid soap and abrasive scrubbers to protect cast iron's seasoning; use hot water and a stiff brush or gentle scrubber for cleaning. Ensure thorough drying to prevent rusting.

Avoid Acidic Foods

Acidic ingredients can impact cast iron seasoning; avoid long-simmered acidic dishes or opt for enameled cast iron for such recipes.

Metal Utensils

Durable cast iron can handle metal utensils without surface scratching concerns. No need to fret about scratching the surface of cast iron—it withstands metal utensil usage.

Rust Prevention

To prevent rust, make sure to dry the cast iron completely after cleaning. Apply a thin layer of oil to the surface before storing it.

Non-Stick Properties

With proper seasoning and maintenance, cast iron develops a natural non-stick surface, making it an excellent alternative to non-stick cookware that may contain harmful chemicals.

Heavy and Durable

Cast iron cookware is heavy and known for its durability. With proper care, it can last for generations.

Slow and Even Cooking

Cast iron's ability to distribute heat evenly makes it ideal for slow-cooking dishes like stews, braises, and casseroles.

Is Cooking with an Air Fryer Healthy?