Health Benefits of Muskmelon Seeds


Rich in protein

Muskmelon seeds are an excellent plant-based protein source that is essential for repairing and building body tissues.


High in fibre

Musk melon's high fiber content promotes digestion, regulates blood sugar levels, and induces satiety by increasing stool weight and softness, say nutritionists.


Lowers cholesterol

Musk melon seeds can help lower cholesterol levels and reduce the risk of heart disease due to their beneficial properties, as high cholesterol increases the risk of heart disease and stroke.


Reduces inflammation

Muskmelon seeds containing antioxidants can help reduce inflammation in the body, which contributes to chronic diseases such as diabetes, heart disease, and obesity


Boosts immunity

Musk melon seeds, being rich in vitamin C, are beneficial for maintaining a healthy immune system, according to Ranglani, which aids in combating cold and flu viruses.


Supports bone health

Muskmelon seeds are rich in calcium, phosphorus, and magnesium, all of which contribute to maintaining strong and healthy bones.


Improves skin health

Muskmelon seeds, abundant in antioxidants such as vitamin E, help safeguard the skin from free radical damage and promote healthy and beautiful skin naturally.

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