Peanut butter for weight loss Recipe 

Step 1

Adding a couple of spoonfuls of peanut butter to your morning smoothie can be a nutritious and filling addition to your breakfast routine.

Step 2

Adding peanuts to salads can add a tasty crunch and protein boost to your meal. Just be mindful of the portion size, as peanuts are also high in calories.

Step 3

Using peanut butter and honey instead of butter on whole-grain toast can add healthy fats and protein to your breakfast.

Step 4

Thai-style peanut butter soup is a nutritious and flavorful dish made with onions, garlic, tomatoes, coconut milk, and peanut butter, providing protein and healthy fats.

Step 5

DIY fro-yo bar with grocery-store frozen yogurt and peanut butter toppings. Fun and easy dessert or family activity.

Step 6

Adding creamy peanut butter to oatmeal or overnight oats is a tasty and nutritious way to start your day with a dose of healthy fats and protein.