Adding a couple of spoonfuls of peanut butter to your morning smoothie can be a nutritious and filling addition to your breakfast routine.
Adding peanuts to salads can add a tasty crunch and protein boost to your meal. Just be mindful of the portion size, as peanuts are also high in calories.
Using peanut butter and honey instead of butter on whole-grain toast can add healthy fats and protein to your breakfast.
Thai-style peanut butter soup is a nutritious and flavorful dish made with onions, garlic, tomatoes, coconut milk, and peanut butter, providing protein and healthy fats.
DIY fro-yo bar with grocery-store frozen yogurt and peanut butter toppings. Fun and easy dessert or family activity.
Adding creamy peanut butter to oatmeal or overnight oats is a tasty and nutritious way to start your day with a dose of healthy fats and protein.