Six Creative Ways to Enjoy Beans

1.Start tiny

Lentils are a quick-cooking, protein-packed alternative to dried beans, perfect for soups, stews, and blended for a smoother texture.

2.Blend them

Hummus, a versatile chickpea dip, can be made easily by blending chickpeas with tahini, lemon juice, garlic, salt, pepper, and olive oil. It can be used as a dip, spread, or even as a pizza base.

3.Crisp them

Bake chickpeas in the oven with your favorite seasonings for a crunchy and satisfying snack that can also be used as croutons or soup toppings.

4.Bake them

Beans can be used to make tasty desserts like black bean brownies, white bean blondies, and chocolate cookies, while chickpea flour is a great alternative flour option.

5.Take a trip

Discover new flavors and cuisines by exploring the variety of recipes and dishes that feature beans and lentils.

6.Pair beans with pasta

Canned beans can easily be added to pasta dishes for extra protein and nutrition, or try using bean-based pasta for an even healthier option.

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