The Potential Health Benefits of Fenugreek

Improved blood sugar control

Some studies have shown that fenugreek may help lower blood sugar levels in people with diabetes by improving insulin sensitivity and reducing insulin resistance.

Reduced inflammation

Compounds in fenugreek may lower the risk of chronic diseases by reducing inflammation in the body.

Increased milk production

Fenugreek has been used traditionally to increase milk production in breastfeeding mothers

Reduced cholesterol levels

fenugreek may help lower cholesterol levels by reducing the absorption of cholesterol in the intestines.

Improved digestion

Fenugreek has been used traditionally to aid digestion and may help relieve digestive issues such as constipation and indigestion.

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