Make a flavorful toast using sprouted bread, tomato slices, extra-virgin olive oil, cumin, sea salt, crushed black pepper, and jalapeño.
Greek yogurt and Fruit
Greek yogurt is known for its protein, but it can also help you sleep better. Skip the sugar and top with fresh fruit and crunchy chia seeds for a healthier choice.
Oatmeal has several uses. Oats break down slowly, preventing blood sugar spikes that disrupt sleep. You're not alone if oatmeal comforts you.
Choose nutritious ingredients for nighttime smoothies. Tart cherry juice, pistachios, and avocado improve sleep. Green smoothies satisfy late-night hunger.
Cereal and Milk
Cereal, like oatmeal, is healthy at night and in the morning. To reduce calories and improve digestion, choose a low-sugar meal and low-fat milk.
Sorbet is sweeter than dairy ice cream but lower in fat. Avoid a sugar spike before bed by finding or making a sugar-free one. Mix milk with frozen fruit. Instead of ice cream, try frozen yogurt.
Pumpkin seeds are a great choice for a midnight snack because they are crunchy and nutritious, filling your hunger without compromising your health goals.
Popcorn is a good nighttime snack since you can eat a lot without gaining weight. 3 cups of air-popped popcorn offers less than 100 calories. Instead of butter, add dried spices for added flavor.
Berries fulfill sweet tooths. Berry fiber fills you up, and magnesium calms nerves and muscles to speed sleep.
Peanut Butter and Jelly
Peanut butter's tryptophan turns to melatonin, which induces sleep. Bread and jelly boost brain tryptophan. Thus, it's a tasty, healthy snack.