Packed with antioxidants and catechins, green tea can help boost the immune system and protect against cell damage.
Combining the immune-boosting properties of ginger and turmeric, this tea provides anti-inflammatory and antioxidant benefits.
Infusing water with slices of citrus fruits like lemons, oranges, or grapefruits adds vitamin C and antioxidants that can enhance immune function.
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fiber, supporting overall immune health.
A nutrient-dense drink made from simmering animal bones, bone broth contains collagen, amino acids, and minerals that can support a healthy immune system.