Oatmeal is widely recognized as a highly nutritious breakfast option that promotes good health. It has been scientifically proven that oatmeal can contribute to a longer life.
However, despite its many health benefits, consuming excessive amounts of oatmeal can lead to certain negative effects on the body.
To shed light on this matter, we consulted doctors and dietitians to understand the consequences of consuming too much oatmeal in a single sitting.
1. Consuming a lot more sugar than you realize
People often prefer their oatmeal to be sweeter to avoid a bland taste. They do this by adding sugar, chocolate chips, and other sweet foods.
However, these additions can reduce the overall nutritional value of oatmeal because they add extra calories, fat, sugar, and carbohydrates.
