Lemons are not just for making your water taste better. Did you know you could cut a lemon and keep it near your bed? It might sound weird, but you should try it! Having a cut lemon by your bed can be really good for your health.
Lemon next to your bed
Lemons are a type of fruit that taste really bright and tangy. They’re full of good stuff that’s great for your health. Don’t you just love the smell of a fresh lemon? Besides the great smell, if you cut a lemon and put it on your nightstand, it can do so many good things! Lemons are super fruits from nature. They can fight germs and viruses and have lots of nutrients. We all know that lemons are good for us because they have lots of vitamin C. If you keep a piece of lemon near your bed, it will do lots of good things for your health!
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Go to the next page to find out why you should put a lemon next to your bed!
Anxiety and stress
Just having a slice of lemon near your bed can help with the stress you feel. The smell of lemon can clean the air and change how you feel. Experts in scents say lemon is a natural way to fight stress. It helps make a happy brain chemical called serotonin, which can lift your mood and balance sadness. The smell of a lemon can help you feel calm and sleep better. Did you know it can also help with worry and mood changes? The smell makes your room feel good. To do this, just cut a lemon into four pieces and put it on a plate by your bed. Make sure not to cut it all the way through. Then, just let the smell of the lemon do its magic!
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Lower blood pressure
Did you know that 2 in 10 people have high blood pressure? If you have high blood pressure, you might often feel headaches, tiredness, sick to your stomach, short of breath, or restless. If you put lemon slices near your bed, you’ll smell the lemon while you sleep. This can help lower your blood pressure and make your blood cholesterol better. Yes, you read that right! This simple yellow fruit can help lower your blood pressure. You should definitely try it!
