Engage in at least 30 minutes of brisk walking daily to burn calories and boost metabolism.
1. Brisk Walking
Brisk walking is a simple yet effective exercise that can aid in weight loss for women. It is a low-impact activity that can be easily incorporated into your daily routine. By engaging in brisk walking for at least 30 minutes a day, you can burn calories and increase your metabolism.
To maximize the calorie burn and fat loss during your brisk walks, consider incorporating short bursts of intense exercise followed by recovery periods. This technique, known as interval training, can further enhance the benefits of brisk walking. For example, you can alternate between a regular brisk pace and a faster pace for short intervals.